The Run4It Podcast Podcast Artwork Image

The Run4It Podcast

Run4It

Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
Episodes
Designing Ronhill Footwear, with Harry BoltonMarch 12, 2024
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Understanding Pronation & Picking ShoesJanuary 30, 2024
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Marathon Training SessionsSeptember 22, 2023
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Heart Rate Training: What You Need To KnowAugust 04, 2023
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The Four Pillars of Running TrainingJuly 01, 2023
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Super Shoes: Overcoming Imposter SyndromeMay 19, 2023
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The Science Behind TaperingMarch 17, 2023
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A Guide to Winter Running KitDecember 02, 2022
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What is Heart Rate Variability and Will it Really Help my Running?November 18, 2022
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Trail Running, Everything You Need to Know to Get StartedNovember 04, 2022
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Back to the Big Island, Finlay's 2022 KonaOctober 21, 2022
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Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True MotionSeptember 30, 2022
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Which ON Running Shoe is Right for You, with James DunnSeptember 16, 2022
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Returning to Running After Long CovidSeptember 02, 2022
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The Principles of Fuelling Long Distance RunningAugust 19, 2022
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The Science Behind Zone 2 TrainingJuly 29, 2022
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Expert Edition: Inside Ethiopian Running Culture, with Michael CrawleyJuly 15, 2022
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Training in Iten, with Philip NeilsonJuly 01, 2022
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Altra, with Andy NormanJune 17, 2022
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Edinburgh Marathon Festival Countdown Episode...May 24, 2022
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Heat Training for the Everyday RunnerMay 20, 2022
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Expert Edition: Performance is Flavourless, with Joshua Rowe from MaurtenMay 06, 2022
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Running the Perfect 100km, with Jason KellyApril 29, 2022
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100 Marathons in 100 days, with Fay and EmmaApril 22, 2022
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Keeping it Simple, with Meryl CooperApril 01, 2022
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