High Fat, Low Carb

In Finlay's first episode as co-host, he's donning his sports scientist hat to discuss the high fat low carb approach to fuelling endurance sports - a topic he's studied and practiced over his years racing Ironman triathlon as well as coaching athletes. 

This episode sifts through some of the myths, misinformation and grey areas around fuelling for endurance sports, favouring a balanced, logical approach: the appropriate food to fuel the appropriate session. 

Finlay also talks about what got him into running - from golfing injuries, to spectating Ironman UK as a teenager, and going on to study sports science and run his first marathon. Training talk begins at: 28:43.

If there's a particular topic you'd like us to explore, or you just want to get in touch, email: thepod@run4it.com.