The Run4It Podcast
Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
The Run4It Podcast
Returning to Running After Long Covid
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Chris Bradley, Finlay McAndrew / Andy Smith
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Episode 40
In this episode respiratory physio Andy Smith joins Chris and Finlay to talk about how to go about getting back to training after suffering from long Covid.
As well as offering insights from his work as a respiratory physio, Andy also discusses his experience of getting back to training following a bout of long Covid at the start of the year.
This is broad-strokes, practical advice for recreational athletes unsure of how to get back to training following prolonged bouts of Covid.
To get in touch, email: thepod@run4it.com.